Recovery plan after a red week
Recovery playbook

Recovery plan after a red week (without overtrading)

One losing week does not define your career. What matters is how you return: with process, limits and discipline.

⚠️ Do not try to recover everything in 1-2 days. Real recovery is built through execution quality, not trade volume.

4-step framework

Step 1: Temporarily reduce risk

Lower position size for the next 5-10 trades to break emotional momentum.

Step 2: Filter only A+ setups

Trade less but better. Only take entries with clear confluence and defined invalidation.

Step 3: Review your journal

Identify whether the issue was execution, market context or risk management. Fix one variable at a time.

Step 4: Evaluate by blocks

Measure results by trade blocks, not by one operation or one day.

What to avoid during recovery week

Do not increase risk to “recover fast”.
Do not switch strategy every day.
Do not trade from boredom or revenge.
Do not evaluate progress only by daily PnL.

Recover with structure, not emotion

Follow a challenge with clear rules and rebuild consistency step by step.

Start with MOJA